I think I almost ran my legs off this morning. I did 20 or so minutes on the treadmill before Ashley came and got me (oh yeah, Ashley is baaaacccckkk!!) and I was already running and I went to stop it and she told me to keep going 'cause that's what she has me doing today. I kind of wished I hadn't done the treadmill beforehand. She had me doing a circuit where I ran for 2 minutes at speed 4.5. At first she had me on 6 and I was looking at her like she was a crazy person. I would have been like Road Runner on that speed. Then we did lat pulls using a band, then 2 minutes of running, then biceps with band, 2 minutes of running, lat presses with band, 2 minutes of running and continued that until our time was up. I was pooped, but somehow mustered to do 10 minutes worth of abs afterwards. I am still walking slowly from it. Whew!
I am on this organic fruit/soy milk/frozen yogurt smoothie kick. It's freakin' delicious! I stopped drinking milk a long time ago because of all the health problems it causes, but I still need milk to have some of my favorite foods. I finally ventured to the organic soy world and it's not so bad. I am going to try and keep nothing but organic fruits and veggies in my diet.
And I'm also reconfiguring my diet. I'm going to start with a smoothie and then eat my protein after my workout. I just get too hungry after working out and am sick of having to eat a blueberry bar every hour. It gets annoying!! So we'll see how this goes.
It's good to be back!!
