Escardonme!

I feel awesome today!! And thank goodness it's cooler. Whew, yesterday was a kick in the pants! I did my kickboxing workout today and afterwards, I did 13 more minutes on the treadmill and about 10 minutes worth of abs and stretching. Time goes by so fast when you're having fun! :) We had a bunch of new people in the class this morning. I was helping this one girl out, she's never done kickboxing before. I've been doing it so long now, that I forgot how coordinated you have to be to get the moves down. And I will again show my evil side and say she was a skinny and was having trouble getting through the class. It was cool helping her though, I felt like I actually knew something and it gave me a little taste of what it could be like if I ever went into that field. I do have to say that as much as I'm working on my endurance with the burpies and everything, I freakin' hate mountain climbers.

I had to stop kicking a few times 'cause my hamstrings were so tight from yesterday's workout. Ashley worked my legs and they feel wonderful today. She had me do quad curls with 70 pounds (ouch), then burpies with the bose ball where you place your hands on the bose ball, jump out with your feet, bounce your feet out and then in, jump in and then lift the bose ball over your head. Had to do that for a minute. It actually wasn't that bad and was kind of fun. Bose balls are the half balls where one side is flat and the other is a squishy bubble that is used for stablization and really works your muscles. After that we did leg presses and hamstring curls. It was a great workout. I did some ab work after that and was doing the thing where you lay on your back holding an exercise ball in your hands and you lift the ball while lifting your legs and at the top, you move the ball in between your legs and then go down and come back up and move the ball to your arms again. First of all: ouch. Second of all: not very pretty and I ended up letting out a big fart during one of my reps! Omg!! It was freakin' hilarious.

I hope we do arms tomorrow! They're feeling kind of mushy!