Man, does my chest hurt like a mofo. Ashley worked my chest ridicously yesterday. It feels good, but it's a very hard area to stretch.
I got to the gym really early this morning. I had intentions of doing the step 'n flex class, but didn't want to waste 20 minutes so I ended up doing 50 minutes of cardio and then some ab work. I used the treadmill mostly with 5 minutes of rowing machine and bike just to kind of mix it up. I was getting pretty tired towards the end, but I stuck with it and was fine. My sleeping habits the past week have not been the greatest. And I've had this headache for over a week that just won't go away.
I'm having a hard time relaxing, I just feel stressed all the time. I am usually not like this. I am going to take a night to myself tonight and do everything I can to get over this. A bubble bath is in definite order my friends.
In related news, I have done really well on my diet and weighed in lighter than I have in a forever ever if ever ever. Well, not ever ever that I remember anyway. High school doesn't count. Yeah for weightloss!
I can't wait for my kickboxing class on Thursday!!
3 comments:
good for you!! i wish i could get back to the gyn...
Yeah, how do you stretch out your chest? You're doing so great. Good job!
You strech out your chest by leaning your arm against a surface and pulling away. So if you were to place your hand on a wall at arms level and turn your body and head the other way, you'd feel it. :)
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