I think I almost ran my legs off this morning. I did 20 or so minutes on the treadmill before Ashley came and got me (oh yeah, Ashley is baaaacccckkk!!) and I was already running and I went to stop it and she told me to keep going 'cause that's what she has me doing today. I kind of wished I hadn't done the treadmill beforehand. She had me doing a circuit where I ran for 2 minutes at speed 4.5. At first she had me on 6 and I was looking at her like she was a crazy person. I would have been like Road Runner on that speed. Then we did lat pulls using a band, then 2 minutes of running, then biceps with band, 2 minutes of running, lat presses with band, 2 minutes of running and continued that until our time was up. I was pooped, but somehow mustered to do 10 minutes worth of abs afterwards. I am still walking slowly from it. Whew!
I am on this organic fruit/soy milk/frozen yogurt smoothie kick. It's freakin' delicious! I stopped drinking milk a long time ago because of all the health problems it causes, but I still need milk to have some of my favorite foods. I finally ventured to the organic soy world and it's not so bad. I am going to try and keep nothing but organic fruits and veggies in my diet.
And I'm also reconfiguring my diet. I'm going to start with a smoothie and then eat my protein after my workout. I just get too hungry after working out and am sick of having to eat a blueberry bar every hour. It gets annoying!! So we'll see how this goes.
It's good to be back!!
1 comment:
I don't run. At all. I don't like it. I'm always amazed at how much you do at the gym.
How is the soy thing working for you? Did changing your protein to after your work out help?
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