Hungry has hit me with a bang! I seem to be constantly hungry with nothing really lasting more than 2-3 hours. I often wake up around 3am with hungry pains. What does this mean? Lots of planning!
I am having to bring in lots of protein packed, low fat foods to sustain me for the day. The biggest challenge is making sure I am satiated before working out after work.
This is a lot of work, annoying, frustrating, expensive etc. But I know it's what I need to feed my lack luster metabolism and stay in burn mode instead of store mode.
Oh, Hungry....
1 comment:
It probably means your blood sugar is low. You really have to keep eating every few hours to maintain that blood sugar. I know easier said than done when you are at work. This article has got me thinking more about my blood sugar:
http://www.womenshealthmag.com/health/blood-sugar-information
Of course I'm probably not helping myself if I keep buying bags of conversation hearts. I ate a lot of it today and hit a sugar low after noon and fell asleep. I missed picking Aki up by half an hour! Anyway, gotta go make dinner... Do you like edamame? That's a good snack.
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